Preparation Time: 5 minutes Cooking Time: 5 minutes Serves: 2Ingredients: 4 slices of your favorite bread 2 tablespoons unsalted butter, softened 1 1/2 cups shredded cheddar cheese (or a mix of your…
Spaghetti Bolognese
Preparation Time: 15 minutes Cooking Time: 2 hours Serves: 4-6Ingredients: 1 pound (450g) ground beef (a mix of beef and pork can be used) 1 tablespoon olive oil 1 onion, finely chopped…
one point chocolate muffins
Preparation Time: 10 minutes Baking Time: 15-18 minutes Yield: 12 muffinsIngredients: 1 cup all-purpose flour 1/2 cup unsweetened cocoa powder 1/2 cup granulated sugar substitute (e.g., erythritol or stevia) 1 teaspoon baking…
Air fryer bacon & egg on toast
Preparation Time: 5 minutes Cooking Time: 10 minutes Serves: 2Ingredients: 4 slices of your favorite bread 4 slices of bacon 4 large eggs Salt and black pepper, to taste Butter, for spreading…
Skinny Vanilla Cream Cheese Frosting
Preparation Time: 10 minutes Makes: Enough for one cake or 12 cupcakesIngredients: 8 oz (225g) reduced-fat cream cheese, softened 1/2 cup (120g) non-fat Greek yogurt 1/4 cup (60ml) maple syrup or honey…
Cottage Cheese Cookie dough
Preparation Time: 15 minutes Chilling Time: 30 minutes Makes: Approximately 20 bitesIngredients: 1/2 cup unsalted butter, softened 1/2 cup granulated sugar 1/4 cup brown sugar, packed 1/2 cup small-curd cottage cheese, well-drained…
AIR FRYER SOFT BOILED EGG
Preparation Time: 5 minutes Cooking Time: 12 minutes Serves: 2 Ingredients: 4 large eggs Salt and pepper for seasoning Instructions: Preheat Air Fryer (Low Intensity): Preheat your air fryer to 250°F (120°C)…
crockpot pepper steak
Preparation Time: 20 minutes Cooking Time: 6-8 hours on low or 3-4 hours on high Serves: 4-6 Ingredients: 2 pounds (900g) beef sirloin or flank steak, thinly sliced 1/4 cup soy sauce…
Aylesworth Scholar Highlight: Owen Silvera\’s Insights on Sediment and Dangerous Algal Bloom Analysis in Lake Okeechobee Malik Atif
Owen Silvera (pictured bottom-center) together with his analysis staff at Lake Okeechobee. Picture by Owen Silvera. Within the early mornings and late nights, from dawn to sunset, graduate pupil Owen Silvera and…
What Occurs to Medical Debt After Demise? Malik Atif
When grieving deceased relations, it’s regular for any medical bills after loss of life to be the furthest factor out of your thoughts, however it\’s nonetheless one thing everybody ought to put…