Syn free cheese and onion pasties

Preparation Time: 30 minutes
Cooking Time: 25 minutes
Serves: 4

Ingredients:

For the Pastry:

• 2 cups whole wheat flour
• 1 cup fat-free Greek yogurt
• 1 teaspoon baking powder
• A pinch of salt

For the Filling:

• 1 large onion, finely chopped
• 1 cup reduced-fat cheddar cheese, grated
• 1 teaspoon olive oil
• 1 teaspoon dried thyme
• Salt and black pepper to taste

Instructions:

1. Prepare the Pastry (Medium Intensity):
   • In a large mixing bowl, combine whole wheat flour, fat-free Greek yogurt, baking powder, and a pinch of salt.
   • Mix well until the dough comes together. Knead for a few minutes until smooth.
2. Make the Filling (Medium-High Intensity):
   • In a skillet, heat olive oil over medium heat.
   • Add chopped onions and cook until soft and translucent.
   • Stir in dried thyme, salt, and black pepper. Cook for an additional 2-3 minutes.
   • Remove from heat and let it cool.
3. Preheat the Oven (Low Intensity):
   • Preheat your oven to 375°F (190°C).
4. Divide and Roll the Pastry (Medium Intensity):
   • Divide the pastry into 4 equal portions.
   • Roll out each portion into a thin circle, approximately 6-8 inches in diameter.
5. Assemble the Pasties (Medium Intensity):
   • Place a portion of the cooled onion mixture on one half of each pastry circle.
   • Sprinkle grated cheddar cheese over the onion mixture.
6. Fold and Seal (Medium-High Intensity):
   • Fold the pastry over the filling to create a half-moon shape.
   • Press the edges to seal the pasty. You can use a fork to crimp the edges for a decorative touch.
7. Bake (Medium-High Intensity):
   • Place the pasties on a baking sheet lined with parchment paper.
   • Bake in the preheated oven for 25 minutes or until the pastry is golden brown.
8. Check for Doneness (Low Intensity):
   • Ensure the pastry is cooked through, and the cheese is melted.
9. Serve (Low Intensity):
   • Remove from the oven and let the pasties cool for a few minutes.
   • Serve warm and enjoy your Syn-Free Cheese and Onion Pasties!

Optional: You can customize the filling with other vegetables or herbs according to your preferences.

Note: This recipe is designed with Slimming World principles in mind, but it’s always advisable to check the most recent guidelines for any updates. Adjust quantities based on your individual dietary needs.