Steak, Shrimp, and Veggie skillet

Preparation Time: 20 minutes
Cooking Time: 15 minutes
Serves: 4

Ingredients:

• 1 pound (450g) sirloin steak, thinly sliced
• 1/2 pound (225g) large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 1 onion, thinly sliced
• 1 bell pepper (any color), thinly sliced
• 1 zucchini, sliced into half-moons
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• Salt and black pepper to taste
• Juice of 1 lemon
• Fresh parsley, chopped, for garnish

Instructions:

1. Prepare the Steak and Shrimp (Medium Intensity):
   • Season the thinly sliced steak and peeled shrimp with salt, black pepper, and smoked paprika.
2. Sear the Steak and Shrimp (Medium-High Intensity):
   • In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.
   • Add the sliced steak and sear for 2-3 minutes per side until browned. Remove from the skillet and set aside.
   • In the same skillet, add the remaining tablespoon of olive oil.
   • Add the seasoned shrimp and cook for 2-3 minutes per side until they turn pink. Remove from the skillet and set aside with the steak.
3. Sauté the Vegetables (Medium Intensity):
   • In the same skillet, add sliced onion, bell pepper, and zucchini.
   • Sauté for 3-4 minutes until the vegetables are tender but still slightly crisp.
   • Add minced garlic, dried oregano, salt, and black pepper. Stir well.
4. Combine Steak, Shrimp, and Vegetables (Medium Intensity):
   • Return the seared steak and shrimp to the skillet with the sautéed vegetables.
   • Drizzle lemon juice over the mixture and toss everything together until well combined. Cook for an additional 2-3 minutes to heat through.
5. Check for Seasoning (Low Intensity):
   • Taste the mixture and adjust the seasoning if needed.
6. Garnish and Serve (Low Intensity):
   • Garnish the steak, shrimp, and veggie skillet with fresh chopped parsley.
   • Serve hot, either on its own or over rice or pasta.
7. Enjoy Your Steak, Shrimp, and Veggie Skillet! (Low Intensity):

Optional: Add a pinch of red pepper flakes for a bit of heat, or finish with a sprinkle of grated Parmesan cheese.

Nutritional Information (per serving, assuming 4 servings):

• Calories: 350
• Protein: 35g
• Carbohydrates: 10g
• Fat: 18g
• Fiber: 3g
• Sodium: 500mg

Note: Nutritional values are approximate and may vary based on specific ingredients used. Adjust quantities to fit your dietary preferences and restrictions.