Puff pastry pies

Preparation Time: 20 minutes
Baking Time: 25 minutes
Serves: 4Ingredients:

• 1 sheet of light or whole wheat puff pastry, thawed
• 1 cup mixed vegetables (carrots, peas, corn, green beans), diced
• 1 cup cooked chicken breast, shredded (optional for added protein)
• 1/2 cup low-fat cottage cheese or quark
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1 egg (for egg wash, optional)

Instructions:

1. Preheat Oven (Low Intensity):
   • Preheat your oven to 375°F (190°C).
2. Prepare Filling (Medium Intensity):
   • In a pan, heat olive oil over medium heat. Add chopped onions and garlic, sauté until softened.
   • Add mixed vegetables and cook for 5-7 minutes until they are slightly tender. If using chicken, add it to the pan and cook until heated through.
   • Season with thyme, salt, and pepper. Remove from heat and let it cool slightly.
   • Stir in low-fat cottage cheese or quark.
3. Roll Out Puff Pastry (Medium-High Intensity):
   • Roll out the puff pastry sheet on a lightly floured surface. Cut into four equal squares.
4. Fill and Seal Pies (Medium Intensity):
   • Spoon the vegetable and chicken mixture onto one half of each puff pastry square.
   • Fold the other half over the filling, creating a triangle. Seal the edges with a fork.
5. Egg Wash (Low Intensity):
   • Whisk the egg and brush it over the tops of the pastry for a golden finish (optional).
6. Bake (Medium-High Intensity):
   • Place the pies on a baking sheet and bake in the preheated oven for 20-25 minutes or until the pastry is golden brown and crispy.
7. Serve (Low Intensity):
   • Allow the pies to cool for a few minutes before serving.
8. Enjoy your Light and Healthy Vegetable Puff Pastry Pies! (Low Intensity):

Note: Feel free to customize the filling with your favorite vegetables and adjust the seasoning to your taste. This light and healthy version of puff pastry pies is perfect for a quick and satisfying meal.