Preparation Time: 5 minutes
Cooking Time: 4 minutes
Total Time: 9 minutes
Servings: 2
Ingredients:
- 4 large eggs
- 2 slices of your favorite bread (white, whole wheat, or sourdough)
- Cooking spray or olive oil
- Salt and black pepper, to taste
- Optional toppings: chopped fresh herbs (parsley, chives), hot sauce, or avocado slices
Instructions:
1. Preheat the Air Fryer:
- Preheat your air fryer to 350°F (175°C) for 5 minutes.
2. Toast the Bread:
- While the air fryer is preheating, toast the bread slices to your preferred level of crispiness.
3. Prepare Eggs:
- Crack each egg into a small bowl or ramekin.
4. Grease the Air Fryer Basket:
- Lightly coat the air fryer basket with cooking spray or a small amount of olive oil.
5. Add Eggs to Air Fryer:
- Gently slide each egg into the air fryer basket. Make sure to leave enough space between the eggs for even cooking.
6. Air Fry:
- Air fry the eggs at 350°F (175°C) for 4 minutes or until the whites are set but the yolks are still runny. Adjust the time based on your desired level of doneness.
7. Toast the Bread in the Air Fryer (Optional):
- If you prefer, you can place the bread slices directly in the air fryer for the last 1-2 minutes to warm them.
8. Assemble:
- Place each air-fried poached egg on a slice of toasted bread.
9. Season:
- Season the poached eggs with salt and black pepper to taste.
10. Optional Toppings:
- Garnish with chopped fresh herbs, a drizzle of hot sauce, or slices of avocado if desired.
11. Serve:
- Serve the air-fried poached eggs on toast immediately while they are warm and the yolks are runny.
12. Enjoy:
- Cut into the poached eggs, allowing the runny yolk to soak into the toast. Enjoy a quick and delightful breakfast or brunch!
Note:
- Adjust the air frying time to achieve the desired level of doneness for the eggs.
- Be cautious not to overcrowd the air fryer basket to ensure even cooking.
Nutrition Information (per serving – 1 poached egg on toast):
- Calories: 150
- Protein: 9g
- Carbohydrates: 12g
- Fat: 8g
- Fiber: 2g
- Sugars: 1g
- Sodium: 200mg
Note: Nutrition information is approximate and may vary based on specific ingredients used.