Preparation Time: 15 minutes
Chilling Time: 2 hours
Total Time: 2 hours 15 minutes
Servings: 4
Ingredients:
- 1 cup heavy whipping cream
- 4 ounces (120g) dark chocolate (at least 70% cocoa), chopped
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons powdered erythritol or low-carb sweetener of choice
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions:
1. Melt the Chocolate:
- In a heatproof bowl, melt the chopped dark chocolate. You can do this by placing the bowl over a pot of simmering water or by using the microwave in 20-second intervals, stirring each time until smooth. Allow the melted chocolate to cool slightly.
2. Prepare the Whipped Cream:
- In a separate bowl, whip the heavy whipping cream until stiff peaks form.
3. Mix Chocolate and Cocoa:
- Add the melted chocolate, unsweetened cocoa powder, powdered erythritol, vanilla extract, and a pinch of salt to the whipped cream.
4. Fold the Ingredients:
- Gently fold the ingredients together until well combined. Be careful not to deflate the whipped cream.
5. Chill:
- Divide the chocolate mousse mixture into serving glasses or bowls.
6. Refrigerate:
- Refrigerate the mousse for at least 2 hours to allow it to set.
7. Garnish (Optional):
- Before serving, you can garnish the mousse with a dollop of whipped cream, a sprinkle of cocoa powder, or grated dark chocolate.
8. Enjoy:
- Serve the low-carb chocolate mousse chilled and enjoy the rich and creamy goodness.
Note:
- Adjust the sweetness according to your taste preference by adding more or less powdered erythritol.
- You can use a sugar substitute of your choice, such as stevia or monk fruit, as long as it fits your low-carb requirements.
- For a more intense chocolate flavor, choose a higher percentage of cocoa in your dark chocolate.
Nutrition Information (per serving):
- Calories: 280
- Protein: 3g
- Carbohydrates: 7g
- Dietary Fiber: 3g
- Sugars: 1g
- Fat: 26g
- Saturated Fat: 16g
- Cholesterol: 60mg
- Sodium: 20mg
Note: Nutrition information is approximate and may vary based on specific ingredients used.
Indulge in the luxurious taste of this low-carb chocolate mousse without compromising your dietary goals. It’s a delightful treat that satisfies your sweet cravings while being mindful of your carbohydrate intake.
