Preparation Time: 10 minutes
Serves: 6
Ingredients:
- 1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed
- 1/4 cup fresh lemon juice (about 1 large lemon)
- 1/4 cup well-stirred tahini
- 1 small garlic clove, minced
- 2 tablespoons extra-virgin olive oil, plus more for serving
- 1/2 teaspoon ground cumin
- Salt to taste
- 2 to 3 tablespoons water
- Dash of ground paprika, for serving (optional)
- Chopped fresh parsley, for serving (optional)
Instructions:
- Prepare Chickpeas (Low Intensity):
- Drain and rinse the chickpeas under cold water. If you have time, remove the skins from the chickpeas by gently pinching them between your fingers. This step is optional but can result in smoother hummus.
- Combine Ingredients (Medium Intensity):
- In a food processor, combine the chickpeas, lemon juice, tahini, minced garlic, olive oil, cumin, and a pinch of salt.
- Blend (Medium-High Intensity):
- Process the mixture until smooth. Scrape down the sides of the bowl as needed. This might take a few minutes to achieve the desired consistency.
- Adjust Consistency (Low Intensity):
- With the food processor running, add 2 to 3 tablespoons of water until the hummus is smooth, light, and creamy.
- Taste and Adjust (Low Intensity):
- Taste the hummus and adjust the seasoning by adding more salt or lemon juice if needed.
- Serve (Low Intensity):
- Transfer the hummus to a serving bowl.
- Drizzle with a bit of olive oil and sprinkle with ground paprika and chopped fresh parsley if desired.
- Enjoy Your Homemade Hummus! (Low Intensity):
Optional Additions:
- For roasted red pepper hummus, add a roasted red pepper to the food processor.
- For garlic lovers, add an extra clove of minced garlic.
- For a spicy kick, add a pinch of cayenne pepper or a dash of hot sauce.
Storage: Store leftover hummus in an airtight container in the refrigerator for up to one week.
Nutritional Information (per serving, assuming 6 servings):
- Calories: 150
- Protein: 5g
- Carbohydrates: 14g
- Fat: 9g
- Fiber: 4g
- Sodium: 200mg
Note: Nutritional values are approximate and may vary based on specific ingredients used. Adjust quantities to fit your dietary preferences and restrictions.
