Cookie dough dip weight watchers

Preparation Time: 10 minutes
Serves: 8 (2 tablespoons per serving)
Weight Watchers Points: 3 per serving

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup creamy peanut butter (or any nut butter of your choice)
• 3 tablespoons pure maple syrup
• 1 teaspoon vanilla extract
• 1/4 teaspoon salt
• 1/4 cup mini chocolate chips (optional)
• Fresh fruit or whole-grain crackers for dipping

Instructions:

1. Prepare the Chickpeas (Low Intensity):
   • Rinse and drain the chickpeas thoroughly.
2. Blend Ingredients (Medium Intensity):
   • In a food processor, combine chickpeas, peanut butter, maple syrup, vanilla extract, and salt.
   • Blend until smooth and creamy, scraping down the sides as needed.
3. Add Chocolate Chips (Low Intensity):
   • If desired, fold in mini chocolate chips for a cookie dough feel.
4. Serve (Low Intensity):
   • Transfer the dip to a serving bowl.
   • Chill in the refrigerator for at least 30 minutes before serving.
5. Garnish and Enjoy (Low Intensity):
   • Garnish with additional chocolate chips if desired.
   • Serve with fresh fruit or whole-grain crackers for dipping.
6. Weight Watchers Points (Low Intensity):
   • Each 2-tablespoon serving is approximately 3 Weight Watchers points.
7. Enjoy Your Lightened-Up Cookie Dough Dip! (Low Intensity):

Nutritional Information (per 2-tablespoon serving):

• Calories: 120
• Protein: 4g
• Carbohydrates: 16g
• Fat: 5g
• Fiber: 2g
• Sugar: 6g
• Sodium: 120mg

Note: Nutritional values are approximate and may vary based on specific ingredients used. Adjust quantities to fit your dietary preferences and restrictions.