Broccoli-stuffed chicken is a delicious and healthy meal that’s surprisingly easy to prepare. Here’s a recipe for making broccoli-stuffed chicken breasts:
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Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup finely chopped broccoli (steamed or blanched)
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions:
- Preheat Oven:
- Preheat your oven to 375°F (190°C).
- Prepare Chicken Breasts:
- Using a sharp knife, create a pocket in each chicken breast by cutting a slit along the side, being careful not to cut all the way through. Season the chicken breasts inside and out with salt, pepper, garlic powder, onion powder, and paprika.
- Prepare Broccoli Filling:
- In a medium bowl, combine the finely chopped broccoli, shredded mozzarella cheese, grated Parmesan cheese, and a pinch of salt and pepper.
- Stuff the Chicken:
- Stuff each chicken breast with the broccoli and cheese mixture, pressing it in firmly. Use toothpicks to secure the opening if necessary.
- Sear the Chicken:
- Heat the olive oil in an oven-safe skillet over medium-high heat. Add the stuffed chicken breasts and sear for 3-4 minutes on each side, until golden brown.
- Bake the Chicken:
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (75°C).
- Serve:
- Remove the toothpicks before serving. Let the chicken rest for a few minutes before slicing. Serve hot with your favorite side dishes.
Tips:
- You can customize the filling by adding ingredients like cooked bacon bits, sun-dried tomatoes, or sautéed mushrooms.
- Ensure the broccoli is finely chopped to make stuffing the chicken easier and to ensure even cooking.
- For a crispier crust, you can coat the chicken breasts in seasoned breadcrumbs before searing.
Enjoy your delicious and nutritious broccoli-stuffed chicken!
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