Preparation Time: 20 minutes
Cooking Time: 20-25 minutes
Serves: 4
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup sun-dried tomatoes, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and black pepper to taste
- Olive oil for brushing
- Cooking spray
Instructions:
- Preheat the Air Fryer (Low Intensity):
- Preheat your air fryer to 375°F (190°C) for about 5 minutes.
- Prepare the Chicken (Medium Intensity):
- Lay each chicken breast flat on a cutting board.
- Make a horizontal cut into the thickest part of the breast, creating a pocket for the stuffing. Be careful not to cut all the way through.
- Prepare the Filling (Low Intensity):
- In a bowl, combine chopped spinach, feta cheese, sun-dried tomatoes, minced garlic, dried oregano, dried thyme, salt, and black pepper. Mix well.
- Stuff the Chicken (Medium Intensity):
- Stuff each chicken breast with the spinach and feta mixture, pressing down gently to pack the filling.
- Secure with Toothpicks (Medium Intensity):
- Use toothpicks to secure the opening of each stuffed chicken breast, ensuring the stuffing stays inside during cooking.
- Brush with Olive Oil (Low Intensity):
- Brush each stuffed chicken breast with olive oil on both sides.
- Air Fry (Medium-High Intensity):
- Lightly coat the air fryer basket with cooking spray.
- Place the stuffed chicken breasts in the air fryer basket, making sure they are not touching.
- Air fry for 20-25 minutes or until the internal temperature reaches 165°F (74°C), flipping halfway through the cooking time.
- Rest and Serve (Low Intensity):
- Allow the stuffed chicken breasts to rest for a few minutes before removing the toothpicks.
- Slice and serve with your favorite sides.
- Enjoy Your Air Fryer Spinach and Feta Stuffed Chicken Breast! (Low Intensity):
Optional: Drizzle with a balsamic glaze or serve with a lemon wedge for added flavor.
Nutritional Information (per serving, assuming 4 servings):
- Calories: 280
- Protein: 35g
- Carbohydrates: 4g
- Fat: 13g
- Fiber: 2g
- Sodium: 400mg
Note: Nutritional values are approximate and may vary based on specific ingredients used. Adjust quantities to fit your dietary preferences and restrictions.