Preparation Time: 10 minutes
Cooking Time: 8-10 minutes
Serves: 4
Ingredients:
- 1 pound (450g) sirloin or ribeye steak, cut into bite-sized cubes
- 2 tablespoons soy sauce
- 2 tablespoons Worcestershire sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1/2 teaspoon black pepper
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper (optional for heat)
- Cooking spray
Instructions:
- Marinate the Steak (Low Intensity):
- In a bowl, combine soy sauce, Worcestershire sauce, olive oil, minced garlic, dried thyme, paprika, black pepper, onion powder, and cayenne pepper if using.
- Add the steak cubes to the marinade and let them marinate for at least 10 minutes.
- Preheat the Air Fryer (Low Intensity):
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Prepare the Air Fryer Basket (Low Intensity):
- Lightly coat the air fryer basket with cooking spray to prevent sticking.
- Air Fry the Steak Bites (Medium-High Intensity):
- Arrange the marinated steak cubes in a single layer in the air fryer basket, ensuring they are not crowded.
- Air fry at 400°F (200°C) for 8-10 minutes, shaking the basket halfway through the cooking time for even browning.
- Check for Doneness (Low Intensity):
- Check the internal temperature of the steak bites using a meat thermometer. They should reach your preferred level of doneness (145°F/63°C for medium).
- Serve (Low Intensity):
- Remove the steak bites from the air fryer and let them rest for a few minutes.
- Serve hot as an appetizer or main dish.
- Enjoy Your Air Fryer Steak Bites! (Low Intensity):
Optional: Serve with your favorite dipping sauce or alongside a side salad or vegetables.
Nutritional Information (per serving, assuming 4 servings):
- Calories: 250
- Protein: 30g
- Carbohydrates: 2g
- Fat: 13g
- Fiber: 0g
- Sodium: 600mg
Note: Nutritional values are approximate and may vary based on specific ingredients used. Adjust quantities to fit your dietary preferences and restrictions.
