Air fryer scotch eggs

Preparation Time: 20 minutes
Cooking Time: 15 minutes
Serves: 4

Ingredients:

• 4 large eggs
• 1 pound (450g) ground sausage (pork or your choice)
• 1/2 cup breadcrumbs
• 1 teaspoon dried thyme
• 1 teaspoon dried sage
• 1/2 teaspoon black pepper
• 1/4 teaspoon salt
• 1/4 cup all-purpose flour
• 2 large eggs, beaten
• Cooking spray or oil for greasing

Instructions:

1. Boil the Eggs (Medium-High Intensity):
   • Bring a pot of water to a boil.
   • Gently lower the eggs into the boiling water and cook for 5-6 minutes for a slightly runny yolk or 7-8 minutes for a firmer yolk.
   • Once cooked, transfer the eggs to a bowl of ice water to cool quickly. Peel the eggs and set them aside.
2. Prepare the Sausage Mixture (Medium Intensity):
   • In a bowl, combine the ground sausage, breadcrumbs, dried thyme, dried sage, black pepper, and salt. Mix well.
3. Encase the Eggs (Medium-High Intensity):
   • Divide the sausage mixture into four equal portions.
   • Flatten each portion into a thin patty and wrap it around a peeled egg, ensuring the egg is completely covered.
4. Coat with Flour and Egg (Medium Intensity):
   • Roll each sausage-covered egg in flour, shaking off any excess.
   • Dip the floured egg into beaten eggs, ensuring it is well-coated.
5. Preheat the Air Fryer (Low Intensity):
   • Preheat your air fryer to 375°F (190°C) for about 5 minutes.
6. Air Fry (Medium-High Intensity):
   • Lightly grease the air fryer basket with cooking spray or oil.
   • Place the coated eggs in the basket, leaving space between them.
   • Air fry at 375°F (190°C) for 15 minutes, turning the eggs halfway through the cooking time for even browning.
7. Check for Doneness (Low Intensity):
   • The sausage should be cooked through and golden brown. Ensure the internal temperature of the sausage reaches 160°F (71°C).
8. Serve (Low Intensity):
   • Remove the Scotch eggs from the air fryer.
   • Let them rest for a few minutes before slicing or serving whole.
9. Enjoy Your Air Fryer Scotch Eggs! (Low Intensity):

Optional: Serve with your favorite dipping sauce or a side salad.

Nutritional Information (per serving, assuming 4 servings):

• Calories: 400
• Protein: 20g
• Carbohydrates: 15g
• Fat: 30g
• Fiber: 2g
• Sodium: 800mg

Note: Nutritional values are approximate and may vary based on specific ingredients used. Adjust quantities to fit your dietary preferences and restrictions.