Preparation Time: 2 minutes
Cooking Time: 6 minutes
Total Time: 8 minutes
Servings: 2
Ingredients:
- 4 large eggs
- Salt and pepper, to taste
- Optional toppings: chopped fresh herbs, grated cheese, or hot sauce
Instructions:
. Preheat the Air Fryer:
- Preheat your air fryer to 325°F (163°C) for 2 minutes.
. Prepare the Eggs:
- Crack each egg into a small bowl, taking care not to break the yolk.
. Poach the Eggs:
- Lightly grease the air fryer basket or tray to prevent sticking.
- Gently slide each egg into the air fryer basket, ensuring they are spaced apart.
. Air Fry:
- Place the basket in the preheated air fryer and cook the eggs at 325°F (163°C) for 6 minutes for a medium poach. Adjust the time based on your desired level of doneness.
. Season and Serve:
- Carefully remove the poached eggs from the air fryer.
- Season with salt and pepper to taste.
- Serve the poached eggs immediately, with optional toppings such as chopped fresh herbs, grated cheese, or hot sauce.
. Enjoy:
- Serve the air fryer poached eggs on toast, English muffins, or your preferred breakfast base.
Nutrition Information (per serving):
- Calories: 70
- Protein: 6g
- Carbohydrates: 0.6g
- Fat: 5g
- Fiber: 0g
- Sugars: 0.6g
- Sodium: 70mg
Note: Nutrition information is approximate and may vary based on specific ingredients used.
Air fryer poached eggs are a quick and easy breakfast option, providing a perfectly runny yolk with a set white. Experiment with different toppings to customize your dish.
