Preparation Time: 15 minutes
Cooking Time: 15 minutes
Serves: 4
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs (preferably whole wheat)
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 2 eggs, beaten
- Cooking spray
Instructions:
- Preheat Air Fryer (Low Intensity):
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Prepare Chicken (Medium Intensity):
- In a bowl, mix together Parmesan cheese, breadcrumbs, garlic powder, oregano, basil, paprika, salt, and pepper.
- Coat Chicken (Medium Intensity):
- Dip each chicken breast into the beaten eggs, allowing excess to drip off, and then coat it evenly with the Parmesan mixture.
- Set in Air Fryer (Low Intensity):
- Place the coated chicken breasts in the air fryer basket, ensuring they are not touching each other.
- Air Fry (Medium-High Intensity):
- Spray the tops of the chicken breasts with cooking spray.
- Air fry at 400°F (200°C) for 15 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
- Check for Crispiness (Medium Intensity):
- If desired, you can check the crispiness by flipping the chicken breasts halfway through the cooking time.
- Serve (Low Intensity):
- Once cooked and golden brown, remove the Parmesan-crusted chicken from the air fryer.
- Rest and Slice (Low Intensity):
- Allow the chicken to rest for a few minutes before slicing.
- Garnish and Enjoy (Low Intensity):
- Garnish with fresh herbs if desired and serve your delicious Parmesan-crusted chicken.
- Enjoy your Air Fryer Parmesan-Crusted Chicken! (Low Intensity):
Note: The air fryer method ensures a crispy and flavorful crust without excessive oil. Customize the seasoning to your liking, and pair it with your favorite side dishes for a complete meal.
