Air fryer crustless quiche

Preparation Time: 15 minutes
Cooking Time: 20-25 minutes
Serves: 4

Ingredients:

• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 1 cup mushrooms, sliced
• 2 cups fresh spinach, chopped
• 6 large eggs
• 1 cup milk (whole or 2%)
• 1 cup shredded Swiss or Gruyere cheese
• 1/2 cup grated Parmesan cheese
• 1 teaspoon dried thyme
• 1/2 teaspoon garlic powder
• Salt and black pepper to taste
• Cooking spray for greasing

Instructions:

1. Preheat the Air Fryer (Low Intensity):
   • Preheat your air fryer to 350°F (180°C) for about 5 minutes.
2. Sauté Vegetables (Medium Intensity):
   • In a skillet, heat olive oil over medium heat. Add finely chopped onion and cook until translucent.
   • Add sliced mushrooms and cook until they release their moisture and become golden brown.
   • Stir in chopped spinach and cook until wilted. Remove from heat and let it cool.
3. Prepare the Quiche Mixture (Low Intensity):
   • In a mixing bowl, beat the eggs.
   • Add milk, shredded Swiss or Gruyere cheese, grated Parmesan cheese, dried thyme, garlic powder, salt, and black pepper. Mix until well combined.
4. Combine and Pour (Low Intensity):
   • Stir the sautéed vegetable mixture into the egg mixture.
   • Grease the air fryer basket with cooking spray and pour the mixture into it.
5. Air Fry (Medium-High Intensity):
   • Place the basket in the preheated air fryer and cook at 350°F (180°C) for 20-25 minutes or until the quiche is set in the center and the top is lightly browned.
6. Check for Doneness (Low Intensity):
   • Insert a knife into the center of the quiche; if it comes out clean, the quiche is done.
7. Cool and Serve (Low Intensity):
   • Allow the crustless quiche to cool for a few minutes before slicing.
   • Slice into wedges and serve warm.
8. Enjoy Your Air Fryer Crustless Spinach and Mushroom Quiche! (Low Intensity):

Optional: Garnish with fresh herbs like chopped parsley or chives before serving.

Nutritional Information (per serving, assuming 4 servings):

• Calories: 280
• Protein: 19g
• Carbohydrates: 7g
• Fat: 20g
• Fiber: 1.5g
• Sodium: 450mg

Note: Nutritional values are approximate and may vary based on specific ingredients used. Adjust quantities to fit your dietary preferences and restrictions.