Preparation Time: 15 minutes
Cooking Time: 20 minutes
Serves: 4
Ingredients:
- 4 chicken sausages (pre-cooked or raw, based on preference)
- 2 cups baby potatoes, halved
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon dried Italian seasoning
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish, optional)
Instructions:
- Preheat the Air Fryer (Low Intensity):
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Prepare Ingredients (Medium Intensity):
- If using raw chicken sausages, pierce them with a fork a few times. If using pre-cooked sausages, slice them into bite-sized pieces.
- In a large bowl, combine halved baby potatoes, sliced bell pepper, zucchini, and red onion.
- Season (Medium-High Intensity):
- Drizzle olive oil over the sausage and veggies. Sprinkle with Italian seasoning, garlic powder, salt, and pepper. Toss everything to coat evenly.
- Arrange in Air Fryer Basket (Low Intensity):
- Place the seasoned sausage and veggies in the air fryer basket in a single layer.
- Air Fry (Medium-High Intensity):
- Cook in the preheated air fryer at 400°F (200°C) for 15-20 minutes, shaking the basket or stirring halfway through. Cooking times may vary based on your air fryer model and the size of the ingredients.
- Check for Doneness (Low Intensity):
- Ensure the potatoes are tender, and the sausages are cooked through.
- Garnish and Serve (Low Intensity):
- Sprinkle with fresh chopped parsley if desired.
- Serve the air-fried chicken sausage and veggies hot.
- Enjoy your Air Fryer Chicken Sausage and Veggies! (Low Intensity):
Nutritional Information (per serving):
- Calories: XXX
- Protein: XXXg
- Carbohydrates: XXXg
- Fat: XXXg
- Fiber: XXXg
- Sugar: XXXg
Note: Feel free to customize the veggies based on your preferences. You can also experiment with different seasonings or add a squeeze of lemon juice before serving for a burst of freshness. Adjust the nutritional information based on specific brands and quantities used.