Cooking Time: 12-15 minutes
Total Time: 25 minutes
Servings: 4
Ingredients:
- 1 pound (about 450g) chicken tenders
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- Salt and black pepper, to taste
- Fresh parsley, chopped (for garnish, optional)
- Lemon wedges (for serving, optional)
Instructions:
1. Preheat the Air Fryer:
- Intensity: High
- Time: 5 minutes
Preheat your air fryer to 400°F (200°C).
2. Season the Chicken:
- Intensity: Low
- Time: 3 minutes
In a bowl, toss the chicken tenders with olive oil, garlic powder, onion powder, smoked paprika, dried thyme, dried oregano, salt, and black pepper. Ensure the chicken is evenly coated with the seasoning.
3. Arrange in the Air Fryer Basket:
- Intensity: Low
- Time: 2 minutes
Place the seasoned chicken tenders in a single layer in the air fryer basket. Avoid overcrowding to ensure even cooking.
4. Air Fry:
- Intensity: High
- Time: 12-15 minutes
Cook the chicken tenders in the preheated air fryer for 12-15 minutes, flipping them halfway through. The exact time may vary based on the thickness of the tenders. Ensure they reach an internal temperature of 165°F (74°C).
5. Check for Doneness:
- Intensity: Low
- Time: 2 minutes
Use a meat thermometer to check for doneness. The chicken should be golden brown, crispy, and cooked through.
6. Garnish and Serve:
- Intensity: Low
- Time: 3 minutes
Once done, transfer the chicken tenders to a serving plate. Garnish with chopped fresh parsley if desired. Serve with lemon wedges for a zesty touch.
7. Enjoy:
- Intensity: Low
- Time: 1 minute
Serve these air-fried chicken tenders hot as a delicious and healthy protein-packed snack or as part of a meal. Enjoy!
Note:
- Feel free to customize the seasoning based on your preferences. Add cayenne pepper for some heat or experiment with your favorite herbs and spices.
- Serve with your favorite dipping sauce, such as honey mustard or tzatziki.
Nutrition Information (per serving):
- Calories: 200
- Protein: 25g
- Carbohydrates: 1g
- Fat: 11g
- Saturated Fat: 2g
- Cholesterol: 75mg
- Sodium: 300mg
Note: Nutrition information is approximate and may vary based on specific ingredients used.
